Stay Healthy

Choose My Plate provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.

Governor’s Foundation for Health Wellness

The Governor’s Foundation for Health Wellness easy-to-navigate website that helps Tennesseans move more, eat smarter, and cut out tobacco. There are also many helpful tips on how small starts can help you make big progress, tips for worksite wellness, as well as healthier places of worship.

Mental Health provides one-stop access to U.S. government mental health and mental health problems information. aims to educate and guide the general public, health and emergency preparedness professionals, business leaders, and many more on how mental health affects overall health and how mental health and wellness can fluctuate over the different stages of life. Positive mental health allows people to:

  • Realize their full potential;
  • Cope with the stresses of life;
  • Work productively; and
  • Make meaningful contributions to their communities.

Let’s Move

Let’s Move is a program initiated by the First Lady Michelle Obama, aimed at help move the needle on childhood obesity. However, the website is comprehensive in its audience, offering population-specific wellness assistance to parents, kids, schools, chefs, medical providers, community leaders and elected officials.

American Council on Exercise

ACE’s (The American Council on Exercise) mission is to ensure people have access to well-qualified health and fitness professionals and health coaches, and science-based information and resources on safe and effective physical activity, so they may get active, establish healthy behaviors, and live their most fit lives. Get the latest information from experts on nutrition, specific fitness programs including an exercise library, healthy recipes, research studies, and more.